nuuklu

3 years ago

Wed Mar 01 2023

Hareket	Toplam Hacim
Barbell Full Squat	2656
Dumbbell Bench Press	1500
Chin-Up	2576
Push-Up Wide	3680
Inverted Row	3680
Lying Rear Delt Raise	400

Hareket	Tekrar Sayısı	Ağırlık (toplam)	Hacim
Barbell Full Squat	8	47	376
Barbell Full Squat	10	57	570
Barbell Full Squat	10	57	570
Barbell Full Squat	10	57	570
Barbell Full Squat	10	57	570
Dumbbell Bench Press	10	15	150
Dumbbell Bench Press	10	30	300
Dumbbell Bench Press	10	35	350
Dumbbell Bench Press	10	35	350
Dumbbell Bench Press	10	35	350
Chin-Up	7	92	644
Chin-Up	7	92	644
Chin-Up	7	92	644
Chin-Up	7	92	644
Push-Up Wide	10	92	920
Push-Up Wide	10	92	920
Push-Up Wide	10	92	920
Push-Up Wide	10	92	920
Inverted Row	10	92	920
Inverted Row	10	92	920
Inverted Row	10	92	920
Inverted Row	10	92	920
Lying Rear Delt Raise	10	10	100
Lying Rear Delt Raise	10	10	100
Lying Rear Delt Raise	10	10	100
Lying Rear Delt Raise	10	10	100