| Hareket | Toplam Hacim |
|---|---|
| Inverted Row | 800 |
| Chin-Up | 2668 |
| Side Lateral Raise | 630 |
| Hareket | Tekrar Sayısı | Ağırlık (toplam) | Hacim |
|---|---|---|---|
| Inverted Row | 10 | 20 | 200 |
| Inverted Row | 10 | 20 | 200 |
| Inverted Row | 10 | 20 | 200 |
| Inverted Row | 10 | 20 | 200 |
| Chin-Up | 10 | 92 | 920 |
| Chin-Up | 10 | 92 | 920 |
| Chin-Up | 9 | 92 | 828 |
| Side Lateral Raise | 10 | 15 | 150 |
| Side Lateral Raise | 10 | 15 | 150 |
| Side Lateral Raise | 10 | 15 | 150 |
| Side Lateral Raise | 12 | 15 | 180 |